Functional Nutrition to help you live your BEST life
Lindsey Remmers – Registered Dietitian
Nebraska, Iowa, and Kansas
Your Personalized Journey starts here happy gut, happy life
If you're sick and tired of feeling sick and tired, I've got you.
You deserve to Thrive, not just survive
And together, we can help you do just that. Welcome! I’m a Functional Dietitian Nutritionist dedicated to helping you uncover the root causes behind your health challenges—so you can heal, feel energized, and thrive. Whether you’re struggling with digestive issues, weight loss resistance, debilitating brain fog, or chronic inflammation, I use a functional, whole-body approach to identify what’s really driving your symptoms. Through personalized nutrition, lifestyle guidance, and targeted functional lab testing, we’ll uncover hidden factors like gut imbalances, food sensitivities, toxin exposure (mold, heavy metals, environmental), or nutrient deficiencies that may be holding you back. I also work with children and teens experiencing similar chronic concerns, supporting the entire family toward better health. My goal is to help you transform your gut health, metabolism, and energy levels so you can live, eat, and perform at your best—naturally and sustainably.
Ready to take the first step?
UNLOCK YOUR HEALTH POTENTIAL
WITH A FUNCTIONAL DIETITIAN
Health & Harmony
After trying all the things with little success, discover lasting relief guided by expert support tailored to your needs.
Empowered Wellness
You've sought answers, but no one has truly listened. With personalized guidance, gain the power to navigate your health journey confidently.
Energized Living
Break free from the fatigue of unresolved health issues. - unlock a life full of energy and vitality you've been missing.
having an expert was so important
The BENEFITS of working with a Functional Dietitian
Functional dietitians embrace a integrative, personalized approach, crafting nutritional, supplement, and lifestyle strategies tailored to your health needs and goals, based off functional testing, detailed history and symptomology, and listening to your needs. This ensures dietary recommendations are discussed alongside other factors that might affect your health and well-being – for example, stress, sleep, toxin burden, genetics, and exercise. Effectively address your specific concerns, creating sustainable and lasting health improvements.
Using advanced functional tests, we can help identify underlying issues (ROOT causes) that allows me to create a comprehensive plan that gets to the bottom of the problem and supports overall health and disease prevention.
Empowering you through education, functional dietitians help you understand the impact of food, environment, and lifestyle on your well-being, enabling informed choices and fostering lasting health changes beyond temporary fixes.
We get over 90% of claims billed covered at 100%. Those are pretty good numbers if you ask me! Most insurance plans cover nutritional counseling with ZERO cost to you. Find out more information on the Insurance page.
Transform Your Health Through Personalized Nutrition Support
GUT HEALTH
Is your GUT wreaking havoc on your life? Have a history of SIBO or IBS? Get to the root cause of your digestive concerns and heal your gut with one-on-one appointments tailored to bring you comfort and balance.
WEIGHT MANAGEMENT
Find your pathway to a better relationship with food and your body through personalized, holistic, one-on-one nutritional guidance for weight management.
FOOD SENSITIVITIES
Discover relief from food sensitivities with the MRT food sensitivity test, followed by an individualized plan to help wipe away some inflammation.
Having a professional guide me through this was very helpful
-marissa
Functional Health Testing
Here at LiveEatPerform Nutrition, we TEST, we don’t guess. After a thorough initial visit, we will create an individualized plan (including nutrition) that best fits YOUR needs. The plan may include any of the following functional testing: microbiome & overall digestive function analysis (stool test), total toxin burden including mold, heavy metals, and environment toxins, food sensitivity testing (MRT test), and micronutrient testing. We will also explore your daily nutritional intake, lifestyle habits, and environment. Once we get lab results back, we can formulate a plan using targeted nutrition education, supplement, and movement strategies to help you Live, Eat, and Perform at your best again!
The GI Map can reveal important information and patterns about the many common gastrointestinal symptoms such as gas, bloating, indigestion, abdominal pain, diarrhea, heartburn, and constipation. It identifies a variety of pathogens, beneficial bacteria, and other organisms, as well as indicators of digestion, inflammation, and immune function to help us develop personalized plans for immediate management of gastrointestinal health.
This is a breath test that help us identify any potential bacterial overgrowth occuring in the small intestine.
Toxic exposure is a reality of our daily lives, but toxic overload can stress our bodily systems and manifest in various ways. Toxins (mold, heavy metals, environmental chemicals) can lead to elevated oxidative stress and increase demand on the body’s detoxification pathways, particularly in the liver. When the liver can’t adequately eliminate toxins or infectious byproducts, these toxins can clog up normal detox pathways and lead to a range of chronic inflammation symptoms. If you’re experiencing multiple chronic symptoms and can’t lose weight despite diet and exercise, you could be carrying a high toxic burden.
The 3X4 blueprint gives you access to a paradigm-shifting health and wellness tool that will equip you with everything you need to make empowered decisions about your own health. It lays out how your lifestyle can turn on or off your genetics and helps you implement strategies to improve your whole being!
The Mediator Release Test (MRT) to pinpoint specific foods and chemicals that trigger your inflammatory responses.
The patented Mediator Release Test (MRT) is a blood test designed to identify sensitive foods and food chemicals that cause an inflammatory response in your body via different mediators (cytokines, prostaglandins, etc). It is an accurate test with 94.5% sensitivity and 91.7% specificity. 170 foods and chemicals are tested. It is NOT an IgG food sensitivity test. Those are INACCURATE for food sensitivites.
Wheat Zoomer – an in-depth test for hidden gluten and grain sensitivities
Micronutrient testing – a deep dive into your nutrient deficiencies
Hi, I'm Lindsey
Are you frustrated navigating health challenges? Confused by social media? Trying to do everything – the diets, the supplements, the testing, all on your own is overwhelming.
Let me guide you through the maze of health information about gut health, weight management, food sensitivities, mold, parasites, supplements, and more. And let me tell you – it’s confusing! From cleanses to detox diets to “crunchy” living, don’t worry, I’ve got you.
As a Functional Dietitian with almost 20 years of professional and personal experience, and a history of transforming lives, I bring empathy and expertise to your unique journey.
By listening and tailoring solutions specifically for you, I ensure that you feel supported and confident in achieving your health goals. We will do so much more than just “menu planning” or “macros”.
Let’s turn your struggles into success together.
meet lindsey
Live, Eat, and perform your best with personalized support
STEP 1: Book Your Appointment
With online appointments, you can choose a time and date that works for you. If you have any questions, just book in a discovery call for a free 15-minute chat.
STEP 2: Testing & Personalized Plan Development
Together, we'll create a tailored plan that addresses your needs with functional testing and journals to help make sure you’re on the right path.
STEP 3: Experience Transformation
On-going appointments will support you as you embark on your path to wellness and witness the transformation as you overcome health challenges.
We all want to be energized, happy, and fully enjoy life.
Ready to feel FREE and in control of your health?
At LiveEatPerform Nutrition, I understand that the overwhelming and frustrating search for help leaves you feeling sick and tired of being sick and tired.
As a Functional Dietitian, I believe the best way to feel like yourself again is by realizing that your body CAN HEAL when we can identify and remove root causes. I’ve seen it done. And you can do it too.
Let me help you life your BEST life yet.
Free Resources
Who doesn’t love free goodies! Click below to grab yours.
Drainage Clinic 101
Top 5 Supplements to Rebalance & Restore your Gut Garden™
Are you ready to to live your best life?
Functional Nutrition to help you live your Best Life
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