Coffee – Health and Athletes

Coffee – Health and Athletes

Coffee – It’s good for you, it’s not good for you, it’s good for you….and back and forth we go. What’s my take on coffee? Read on to find out. Coffee for me is more than just the caffeine (since I literally become adapted to the caffeine so quickly I don’t even notice...
Why does SLEEP matter?

Why does SLEEP matter?

To sleep or not to sleep? Should that even be a question? For many busy athletes….it often is. Athletes, just like every other human being, need sleep. They may even need more of it due to their strenuous training schedules combined with daily life schedules....
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