by Lindsey Remmers | Sep 6, 2018 | Athletes, Sports Nutrition
Why should I make sure the supplements I take are 3rd party tested?? U.S. swimmer’s suspension reduced from two years to six months According to the article, Madison Cox, the 2017 World bronze medalist in the 200m individual medley, had been taking the same...
by Lindsey Remmers | Aug 21, 2018 | Athletes, Sports Nutrition, Wellness
Coffee – It’s good for you, it’s not good for you, it’s good for you….and back and forth we go. What’s my take on coffee? Read on to find out. Coffee for me is more than just the caffeine (since I literally become adapted to the caffeine so quickly I don’t even notice...
by Lindsey Remmers | Jul 19, 2018 | Athletes, Sports Nutrition
To sleep or not to sleep? Should that even be a question? For many busy athletes….it often is. Athletes, just like every other human being, need sleep. They may even need more of it due to their strenuous training schedules combined with daily life schedules....