by Lindsey Remmers | Aug 21, 2018 | Athletes, Sports Nutrition, Wellness
Coffee – It’s good for you, it’s not good for you, it’s good for you….and back and forth we go. What’s my take on coffee? Read on to find out. Coffee for me is more than just the caffeine (since I literally become adapted to the caffeine so quickly I don’t even notice...
by Lindsey Remmers | Jul 23, 2018 | Wellness
Have you ever sat and watched a child eat? Notice anything (besides a huge mess)? We can learn A LOT just by observing and not interfering how a little one eats. They eat slow. They taste their food. They won’t eat unless they’re hungry. They say ” I...