I’ve lost weight and my blood glucose is within healthy levels without any diabetes meds at all!

by Lindsey Remmers | Feb 9, 2022 | Testimonials

I first contacted Lindsey because I’d hit a weight loss plateau. I was exercising every day, eating healthy (or so I thought!) and counting calories, but the scale wasn’t budging. Even more frustrating, I have medical issues which complicated things....

Lindsey helped determine how many calories to eat for distance running

by Lindsey Remmers | Feb 9, 2022 | Testimonials

Lindsey helped us determine what our son needed for calories during his workouts and sport activities. By knowing the right food to fuel his body, we could pick foods that lasted longer. This has allowed him to stay active and involved without making him sick. Lindsey...

She helped me learn what to eat as a college athlete

by Lindsey Remmers | Feb 9, 2022 | Testimonials

As a division 1 distance runner, I felt pressure to look a “certain way”, which lead me down a path of disordered eating. Lindsey was there for me when I wasn’t there for myself, she taught me the importance of fueling my body and that there is no...

Lindsey explained nutrition and ingredient labels, put together a detailed meal plan and taught me about intuitive eating

by Lindsey Remmers | Feb 9, 2022 | Testimonials

Lindsey played an instrumental role in my recovery process, which ultimately helped me get my life back after suffering from disordered eating. Lindsey provided exceptional knowledge and creative approaches to help me relearn the importance of fueling my body...

We learned how to eat and hydrate as high-school wrestlers

by Lindsey Remmers | Feb 9, 2022 | Testimonials

Having Lindsey come and speak to our wrestlers and parents about the right way to eat and hydrate during the season benefited our kids a great deal. At the end of the year, we wrestled with way more energy and vigor than we had previous years. I give all the credit to...