Bovine Colostrum: Is it really all it’s cracked up to be? Colostrum popularity has BLOWN UP in the past few years, and for good reason! Here I detail what it is, why it’s amazing, and where you can get it (hint: it’s not from an influencer). Bovine colostrum is the first milk the mama cow […]
Country Beef Stew
Country Beef Stew It’s the beef stew of your childhood! I’ve made this countless times with different tweaks, and I feel like I’ve finally landed on a beef stew that you can make with the staples in your pantry or freezer. Pair it with my cornbread muffins and you’re in for a treat! To make […]
Functional Nutrition & Root Cause Resolution: Gut Health, Inflammation & Weight Support
What is a Functional Dietitian? Have you ever heard the title “Functional Dietitian” and thought to yourself… huh?? Yeah, I get that a lot. I want to break down just exactly what a functional dietitian does, and how I can help YOU get to the root(s) of gut issues, chronic inflammation, and/or stubborn weight issues. […]
Chicken Teriyaki
Chicken Teriyaki – gluten & soy free One of our favorite things to make with leftover roasted chicken is Chicken Teriyaki! This recipe can also be made with uncooked chicken as well, both turn out fantastic. Often times, I will roast a whole 5-6 lb chicken (or cook one in the crockpot), which gives us […]
Gluten Free Little Bites Muffins
Gluten Free Little Bites (chocolate chip) Muffins My kids used to LOVE the little bites muffins. You know the ones, the mini chocolate chip muffins packaged neatly into single serve bags. But I just couldn’t stomach the LONG LIST of ingredients! So I scoured the internet for a homemade version. When I found it, I […]
