Taco Seasoning I wanted to share our tried and true homemade taco seasoning recipe! It is so quick and easy, and so much cheaper than the store bought versions. Store bought versions often have MSG, silicon dioxide, maltodextrins, sugar, and/or natural flavors (yuck). Honestly, the longest part of the recipe for me is hunting down […]
Gluten Free Cornbread Muffins
Gluten Free Cornbread Muffins Anyone who has eaten gluten free for a while knows that most of the time, cornbread muffins/cornbread is off limits. I’ve been gluten free for 5 years now, and off-on before that for 8 years. One of the things I missed were cornbread muffins, especially Famous Dave’s cornbread muffins! Until now. […]
One-Pot Cheeseburger Mac
Cheeseburger Mac Ahh the classic Cheeseburger Mac. This recipe takes me back to my days as a kid, when we had the boxed version of Hamburger Mac and all we had to do was add the cooked ground beef. But as I got older, the taste of the boxed version became off-putting, so I stopped […]
The Secret Sauce to Better Digestion: Digestive Bitters
Got Gut Health Issues? You may need Bitters! No, not the type you add to alcoholic drinks! DIGESTIVE bitters my friend. Digestive what?? Okay, let’s break it down. Digestive bitters are a blend of herbs that have a naturally bitter taste. In ancient civilizations, consuming bitter herbs was super common, as meals or tonics, from […]
Why Your Supplement Needs to be 3rd Party Tested
Why should I make sure the supplements I take are 3rd party tested?? U.S. swimmer’s suspension reduced from two years to six months According to the article, Madison Cox, the 2017 World bronze medalist in the 200m individual medley, had been taking the same multivitamin for 7 years – a Cooper Complete Elite Athlete multivitamin […]
