Blog
Why Your Supplement Needs to be 3rd Party Tested
Why should I make sure the supplements I take are 3rd party tested?? U.S. swimmer’s suspension reduced from two years to six months According to the article, Madison Cox, the 2017 World bronze medalist in the 200m individual medley, had been taking the same...
Coffee – Health and Athletes
Coffee – It’s good for you, it’s not good for you, it’s good for you….and back and forth we go. What’s my take on coffee? Read on to find out. Coffee for me is more than just the caffeine (since I literally become adapted to the caffeine so quickly I don’t even notice...
Eat Like a Baby: Focusing on Mindful Eating
Have you ever sat and watched a child eat? Notice anything (besides a huge mess)? We can learn A LOT just by observing and not interfering how a little one eats. They eat slow. They taste their food. They won’t eat unless they're hungry. They say " I done" when...
Why does SLEEP matter?
To sleep or not to sleep? Should that even be a question? For many busy athletes....it often is. Athletes, just like every other human being, need sleep. They may even need more of it due to their strenuous training schedules combined with daily life schedules. But...