The main symptoms I was suffering from were bloating, stomach cramps, and endometriosis pain. Knowing how and why certain foods affects my body has been so helpful! Realizing that there WAS an issue and that it wasn’t just in my mind allowed for space to heal. Having Lindsey’s guidance was key, though. I’ve tried other methods on my own and just got frustrated and failed. Having an expert was so important! I’m so thankful for Lindsey and her guidance!
— Emily
I first contacted Lindsey because I'd hit a weight loss plateau. I was exercising every day, eating healthy (or so I thought!) and counting calories, but the scale wasn't budging. Even more frustrating, I have medical issues which complicated things. Lindsey...
Lindsey helped us determine what our son needed for calories during his workouts and sport activities. By knowing the right food to fuel his body, we could pick foods that lasted longer. This has allowed him to stay active and involved without making him sick. Lindsey...
As a division 1 distance runner, I felt pressure to look a "certain way", which lead me down a path of disordered eating. Lindsey was there for me when I wasn't there for myself, she taught me the importance of fueling my body and that there is no "certain way" for a...